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Thursday, October 15, 2026
Thunder Bazaar X

I'm the King of Catching Colds – and I Can Tell You Ways to Prevent It

This time a year ago, I found myself on a TV programme in the company of three performers. There was a rapper of Ghanaian heritage, a well-known pop singer, and a famous mezzo-soprano. We were in the heart of winter. The night before, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, yet now, to break the silence, I pondered how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

The Response from the Three Performers

When I brought up my evening, this trio of troubadours in the waiting area responded in two ways. Firstly, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion about preventing colds which understandable due to their profession was a major concern for them. I understand that, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, but I firmly believe it. My colds last longer. My nasal passages are more congested, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or evacuate the area. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Cans off!” the producer would yell to his team before I deafened them all, overloading their audio gear.

Handling Blocked Noses

When it comes to congestion, don’t start me. Sprays, drops, even the sharp aroma of warm spirits my mother recommends … they help briefly before giving up. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. On the plus side, it draws pity, which isn't ideal. When I started college, without my mother's home remedies, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you dear. I'll return shortly.” She was extremely kind, distinctly Irish, and demanded I eat the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Goodness gracious. No improvement resulted, sadly, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures that traditional or modern, fail to help. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to use hand gel hourly during the cold months from what I gathered in addition, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she advised several sprays of a preventive product up each nostril – even if healthy. Drastic. I appreciated it. And, get this, she insisted on following it up later with additional bursts of the same stuff.

The Results

I followed suit. And I can report I didn't sniffle all winter. There were drawbacks: the many containers I acquired, misplaced, reacquired, rediscovered, etc. And that dispiriting moment finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. Still, all a price worth paying. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

Written by

Manuel Tapia

Tech journalist and gadget reviewer with over a decade of experience in the industry, passionate about uncovering the latest innovations.

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